Okra Recipe & Sadza

This special episode features the Okra recipe, also known Ladies’ Fingers, Derere [Zimbabwe] and Delele [Zambia]. An excellent source of vitamin C, with zero fat, this Okra soup recipe will have your taste buds dancing.

Jollof Rice

This West African favourite: Jollof Rice, turns heads and taste buds everywhere and with everyone who tries it. Add this to your recipe arsenal and you will quickly rise up the event and recreational hosting ranks.