Last season was all about helping you take the chore out of your home cooking — we gave you simple, quick and creative recipe ideas. Hacks II, "Not Just Another Weightloss Success Story will motivate you to get started or reach higher, if you already have.

Last season was all about helping you take the chore out of your home cooking — we gave you simple, quick and creative recipe ideas. Hacks II, "Not Just Another Weightloss Success Story will motivate you to get started or reach higher, if you already have.

Season Special

Zimbabwe meets Poland in this delightful high fibre and spicy duo recipe. This is the kind of meal you want to eat before or after a run, jog or cycle.

Season Special

Zimbabwe meets Poland in this delightful high fibre and spicy duo recipe. This is the kind of meal you want to eat before or after a run, jog or cycle.

Day 01 Protein Cheesecake

Delicious 'No Baking' Protein Cheesecake recipe packed with healthy fats, protein and quite low in carbohydrates.

Day 01Protein Cheesecake

Delicious 'No Baking' Protein Cheesecake recipe packed with healthy fats, protein and quite low in carbohydrates.

Day 02 Red Skin Peanuts

Already a great high protein treat, combining red skin peanuts with pumpkin and sunflower seeds — which are full of healthy fats and high in fiber, will keep you fuller for longer.

Day 02Red Skin Peanuts

Already a great high protein treat, combining red skin peanuts with pumpkin and sunflower seeds — which are full of healthy fats and high in fiber, will keep you fuller for longer.

Day 03 Cauliflower Jollof

Jollof rice is a beautifully aromatic and vitamin C rich West African favorite. Delicious and filling, Jollof can be moreish. So to combat the carbs, we substitute the rice with the all naturally low carb cauliflower rice. Satisfy your craving — Guilt-free.

Day 03Cauliflower Jollof

Jollof rice is a beautifully aromatic and vitamin C rich West African favorite. Delicious and filling, Jollof can be moreish. So to combat the carbs, we substitute the rice with the all naturally low carb cauliflower rice. Satisfy your craving — Guilt-free.

Day 04 Pickled Beetroot

Fresh beetroot is low calorie, low carb, high fibre and magnesium. In this recipe, we incorporate some aromatic (or mixed) spices. The beetroot pickle can stay in the refrigerator for two weeks and tastes better the longer the vinegar soaks in.

Day 04Pickled Beetroot

Fresh beetroot is low calorie, low carb, high fibre and magnesium. In this recipe, we incorporate some aromatic (or mixed) spices. The beetroot pickle can stay in the refrigerator for two weeks and tastes better the longer the vinegar soaks in.

Day 05 Gluten-Free Pasta

Onion and tomato gravy is like a base for almost every African stew. This recipe is a great way to sneak in vegetables into the kids. Celery, tomatoes, and peppers are high in vitamin C. Serving this gluten-free pasta dish is any parent’s super power.

Day 05Gluten-Free Pasta

Onion and tomato gravy is like a base for almost every African stew. This recipe is a great way to sneak in vegetables into the kids. Celery, tomatoes, and peppers are high in vitamin C. Serving this gluten-free pasta dish is any parent’s super power.

FOSOA AFRICA

Authentic, classic African food recipes for the passionate foodie.

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