Kale & Salmon Sandwich
Serves 1
Kick start your weight-loss journey with our Kale & Salmon Sandwich. This meal is also ideal to eat within 1 hour of your workout.
Prep Time
1 min
Cook Time
4 min
Total Time
5 min
Prep Time
1 min
Cook Time
4 min
Total Time
5 min
Ingredients
  1. 90g Kale
  2. 2 tbsp Rapeseed Oil
  3. 1tsp Himalayan Salt
  4. 1 Whole Spring Onion
  5. 1 Clove Garlic
  6. 1 Yellow Pepper.
  7. Low Carb High Protein Bread
  8. Organic Smoked salmon
Instructions
  1. Boil a kettle full of water.
  2. Finely chop 90 grams of Kale and place in a bowl.
  3. Add 1tsp of Himalayan salt
  4. Pour in the boiling water until all is submerged.
  5. Chop 1 Spring onion, 1 clove of garlic, 1 yellow pepper.
  6. On a hot pan, add a 2 tbsp of rapeseed oil and throw in the onions, garlic and yellow pepper.
  7. Strain the kale from the water and then add into the pan.
  8. Sprinkle some smoked paprika, and salt to taste.
  9. Remove from heat after 1 minute and prepare to serve.
Adapted from HACKS II
Adapted from HACKS II
FOSOA https://fosoa.ie/