Prawn Bol Renverse
Serves 1
Kate makes a quick, delicate Mauritian Prawn Bol Renversé meal from left over ingredients - perfect for the busy professionals.
Prep Time
12 min
Cook Time
30 min
Total Time
45 min
Prep Time
12 min
Cook Time
30 min
Total Time
45 min
Ingredients
  1. 200g Large Tiger Prawns
  2. 4 Cloves Garlic (chopped)
  3. 5 tbsp Oyster Sauce
  4. 250g Mushroom Medley
  5. 2 Carrots (sliced)
  6. 1 Whole Onion (half sliced, half chopped)
  7. 1/2 Broccoli (chopped)
  8. 1 Pak Choi Head (chopped)
  9. 1 Egg
  10. Salt (to taste)
  11. Black Pepper (to taste)
  12. Coriander Leaves (garnish)
  13. Olive Oil
  14. Boiled Rice(serve)
Instructions
  1. Marinade prawns in; garlic, half of the oyster sauce, salt and pepper for 10 minutes.
  2. Fry prawns for 3 minutes and then set aside.
  3. Sauté mushrooms in the same pan, then add carrots.
  4. After 4 minutes, add onions and broccoli.
  5. Cook for another 4 minutes and add in prawns, pak choi, more black pepper and oyster sauce.
  6. In a separate pan, fry egg and the set aside.
  7. In a bowl place egg upside down, then the stir fry and finally the rice.
  8. Use spoon to pack contents tightly.
  9. Place serving plate on top of bowl and then turn over and leave for the person being served to lift the bowl.
Adapted from simplyMAU
Adapted from simplyMAU
FOSOA https://fosoa.ie/